*** Official course manual of the Advanced Buteyko Institute ***
The Buteyko Course Manual is meant for participants to the Buteyko Breathing Course. It explains the basics of the Advanced Buteyko Breathing and gives tips, instructions and guidelines to follow during the course.
We recommend reading the Buteyko Course Manual as you begin the course and before having the first teaching session with your instructor so you can ask any follow-up questions. A few weeks later you'll benefit from reading it again just as a refresher.
Also if you're still contemplating doing the Buteyko Course, reading this Buteyko Course Manual may help you make up your mind and get a better idea of what exactly the Buteyko Breathing Course is about.