Discover your secret superpower: silence Being able to tap into your inner silence and find stillness within, no matter what is going on around you, is a powerful way to find instant peace and relief, and will help you remain calm in tense situations, noisy environments or during emotional upheaval. This enlightening book, packed full of wisdom, insight and practical advice, gives you the tools you need to connect with your inner calm, quieten your internal monologue, find respite from the daily onslaught of visual stimuli and noise, and reconnect with the external world. Kankyo Tannier is a modern day Zen Buddhist nun living in a monastery in France. Her inspirational book draws on centuries of philosophical wisdom as well as the spiritual insights she has gained during her fifteen years as a Buddhist nun. Woven into her prose is her understanding of the modern digital world we live in today and the stresses and strains from which we all seek relief. Kankyo's words, exercises and tips will inspire you to introduce pockets of silence and serenity into your home and daily life in order to generate a profound sense of wellbeing and help you forge a new sensory relationship with the world.