The Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is https://self-compassion.org.Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https://chrisgermer.com.
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  •  Introduction: How to Approach This Workbook
    1. What Is Self-Compassion?
    2. What Self-Compassion Is Not
    3. The Benefits of Self-Compassion
    4. The Physiology of Self-Criticism and Self-Compassion
    5. The Yin and Yang of Self-Compassion
    6. Mindfulness
    7. Letting Go of Resistance
    8. Backdraft
    9. Developing Loving-Kindness
    10. Loving-Kindness for Ourselves
    11. Self-Compassionate Motivation
    12. Self-Compassion and Our Bodies
    13. Stages of Progress
    14. Living Deeply
    15. Being There for Others without Losing Ourselves
    16. Meeting Difficult Emotions
    17. Self-Compassion and Shame
    18. Self-Compassion in Relationships
    19. Self-Compassion for Caregivers
    20. Self-Compassion and Anger in Relationships
    21. Self-Compassion and Forgiveness
    22. Embracing the Good
    23. Self-Appreciation
    24. Taking It Forward
    Practices and Exercises
    List of Audio Files

    Audio downloads:
    1. Self-Compassion Break (5:20; Kristin Neff)
    2. Self-Compassion Break (12:21; Christopher Germer)
    3. Affectionate Breathing (21:28; Kristin Neff)
    4. Affectionate Breathing (18:24; Christopher Germer)
    5. Loving-Kindness for a Loved One (17:08; Kristin Neff)
    6. Loving-Kindness for a Loved One (14:47; Christopher Germer)
    7. Finding Loving-Kindness Phrases (23:02; Christopher Germer)
    8. Loving-Kindness for Ourselves (20:40; Christopher Germer)
    9. Compassionate Body Scan (23:55; Kristin Neff)
    10. Compassionate Body Scan (43:36; Christopher Germer)
    11. Giving and Receiving Compassion (20:48; Kristin Neff)
    12. Giving and Receiving Compassion (21:20; Christopher Germer)
    13. Working with Difficult Emotions (16:01; Kristin Neff)
    14. Working with Difficult Emotions (16:09; Christopher Germer)
    15. Compassionate Friend (18:09; Kristin Neff)
    16. Compassionate Friend (15:05; Christopher Germer)
    17. Compassion with Equanimity (14:38; Christopher Germer)

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Einband Taschenbuch
Seitenzahl 206
Erscheinungsdatum 17.09.2018
Sprache Englisch
ISBN 978-1-4625-2678-9
Verlag Taylor and Francis
Maße (L/B/H) 26,4/20,2/1,7 cm
Gewicht 463 g
Abbildungen farbige, schwarzweisse Abbildungen
Buch (Taschenbuch, Englisch)
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