Blending rigorous scientific research with implementable strategies - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of deliberate rest for achieving the work-life balance we so desperately need. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity, and to combat overwork and exhaustion.
Alex Soojung-Kim Pang is the founder of the Restful Company, a consulting company in SIlicon Valley, and a visiting academic at Stanford University. He is the author of The Distraction Addiction and has written for Slate, Wired, Atlantic Monthly and Scientific American. He lives in Silicon Valley, California