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The Longevity Bible

Susannah Marriott

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
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Beschreibung

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!

Produktdetails

Einband Taschenbuch
Seitenzahl 400
Erscheinungsdatum 31.07.2018
Sprache Englisch
ISBN 978-1-84181-475-9
Reihe Godsfield Bible Series
Verlag Octopus Publishing Group
Maße (L/B/H) 14,1/16,6/2,8 cm
Gewicht 614 g

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