ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there´s no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn´t mean you can´t have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:

Let go of conflict, open up, and live fully in the present

Use mindfulness to increase intimacy, connection, and understanding

Resolve painful conflicts and reconcile long-standing differences

Act on your values to build a rich and meaningful relationship

Portrait
Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.
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Einband Taschenbuch
Seitenzahl 224
Erscheinungsdatum 01.06.2009
Sprache Englisch
ISBN 978-1-57224-622-5
Verlag New Harbinger Publications
Maße (L/B/H) 229/152/13 mm
Gewicht 327
Buch (Taschenbuch, Englisch)
15,99
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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy - Russ Harris

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