The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.
"Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer." Natalie Portman "I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." Zooey Deschanel "Mary Helen Bowers is wonderful!" Liv Tyler "Nothing - or no one - has transformed my body the way Mary Helen Bowers' Ballet Beautiful program has." Kristina O'Neill, executive editor, Harper's Bazaar "Shows off a celebrity fitness trend that could just be the next Pilates." Publishers Weekly