Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techniques offered here can be used to establish calm when encountering stress, pain, and fear.
Michael Sky, author of "Sexual Peace" and "Dancing with the Fire," travels widely, leading workshops in the exploration of breathing, firewalking, bodywork, and the effective use of ritual. He is a resident of Orcas Island, Washington.
""Breathing "is suitable for even the most novice beginner. The author does a good job of explaining how breathing affects the body in general, and in various associated aspects, in more detail. Of particular interest are the rebirthing and sexual energies sections."--Dr. Tami Brady, TCM Reviews, Sep 2008