Nutzen Sie unsere Filialabholung und erhalten Sie diesen Artikel versandkostenfrei in Ihrer Filiale!

Eat Complete

The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

What does food haveto do with brain health? Everything.

In Eat Complete, leading psychiatrist Drew Ramsey, MD, explores the important connection between food and brain health—and the profound impact this has on our overall wellness.

Your brain determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed; it also burns more of the food you eat than any other organ. This essential guide and cookbook teaches you how to fuel your brain and body properly, with the nutrients that are crucial to a healthy and happy life.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being. And with one hundred simple, mouth-watering recipes, he demonstrates how to easily incorporate these frequently missed nutrients into everyday meal plans.

Each recipe in Eat Complete is engineered for optimal nourishment to keep your brain properly fueled. Start your day with Orange-Pecan Waffles, rich in the vitamin E that protects brain fat; serve up a dinner of Garlic Butter Shrimp over Spiralized Zucchini to power the growth of new brain cells with high levels of zinc and magnesium; and indulge in Chocolate-Spiced Truffles to help fight age-related memory decline with plant-based nutrients called flavanols.

Eat Complete shows you what your body needs and why. A practical and appetizing guide, this cookbook provides a tasty path to transforming your brain, your health—and, ultimately, your life.

Advance Praise for Eat Complete

“A clear and concise plan to tangibly make your life better through nutrient-dense food.”—Dallas Hartwig, New York Times bestselling author of The Whole30

“You’re holding in your hands something unique:  a cookbook about eating well that actually makes you hungry. Dr. Drew Ramsey breaks down the precepts of nutritional psychiatry into bite-size pieces that suddenly make irrefutable sense. With each delicious forkful you’ll be taking care of your body, your brain, and your moods. Eat Complete has completely changed my mind about what healthy eating is and what it can do.”—David Leite, publisher of the James Beard Award–winning site Leite’s Culinaria and author of The New Portuguese Table

“Drew Ramsey, MD, beautifully translates the latest brain science directly to the plate. Eat Complete is a fabulous culinary prescription filled with joy and yum!”—Rebecca Katz, MS, author of The Healthy Mind Cookbook

“In his new book, Dr. Drew Ramsey encourages readers to ‘fuel their brains’ using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!”—Joy Bauer, MS, RDN, nutrition expert for NBC’s Today and bestselling author of From Junk Food to Joy Food

“Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. These are meals that make your brain younger with what you cook and eat. I love it and am grateful.”—John La Puma, MD, founder of ChefMD and Chef Clinic, and author of the New York Times bestseller ChefMD’s Big Book of Culinary Medicine

Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food!  Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes. I love this book!”—Susan Blum, MD, MPH, author of The Immune SystemRecovery Plan and founder of the Blum Center for Health

Portrait

Drew Ramsey, M.D., is a psychiatrist, author, and farmer. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University in New York and an attending psychiatrist at the New York State Psychiatric Institute. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, diet and lifestyle modification, and psychopharmacology. His writing has appeared in The New York Times, The Huffington Post, The Atlantic, Prevention, and Men´s Journal, and he is the coauthor of The Happiness Diet. He lives in New York City with his wife and daughter.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Beschreibung

Produktdetails


Einband gebundene Ausgabe
Seitenzahl 304
Erscheinungsdatum 17.05.2016
Sprache Englisch
ISBN 978-0-06-241343-7
Verlag HarperCollins
Maße (L/B/H) 201/245/30 mm
Gewicht 1030
Abbildungen mit Illustrationen
Buch (gebundene Ausgabe, Englisch)
21,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Andere Kunden interessierten sich auch für

  • 42215941
    The Complete Healthy Smoothie for Nutribullet
    von Jason Manheim
    Buch (gebundene Ausgabe)
    15,99
  • 44793771
    The Short Stack Cookbook
    von Kaitlyn Goalen
    Buch (gebundene Ausgabe)
    29,99
  • 30585660
    Grandma’s German Cookbook
    von Linn Schmidt
    (2)
    Buch (gebundene Ausgabe)
    19,95
  • 45167538
    Eat Smart
    von Niomi Smart
    Buch (gebundene Ausgabe)
    18,99 bisher 24,99
  • 45795265
    Body Love
    von Kelly LeVeque
    Buch (gebundene Ausgabe)
    19,99
  • 43677309
    Deliciously Ella Every Day
    von Ella Woodward
    Buch (gebundene Ausgabe)
    18,99
  • 45805247
    Eat Better Not Less
    von Nadia Damaso
    Buch (gebundene Ausgabe)
    18,99
  • 55171323
    At My Table
    von Nigella Lawson
    Buch (gebundene Ausgabe)
    24,99
  • 47748546
    Hunger
    von Roxane Gay
    Buch (Taschenbuch)
    12,99
  • 47511951
    German Cookbook
    von Dr.Oetker
    (1)
    Buch (gebundene Ausgabe)
    19,99
  • 43406595
    Lauren Conrad Celebrate
    von Lauren Conrad
    Buch (gebundene Ausgabe)
    22,99
  • 44652120
    Super Food Family Classics
    von Jamie Oliver
    Buch (gebundene Ausgabe)
    19,90 bisher 27,99
  • 46297504
    Love Real Food
    von Kathryne Taylor
    Buch (gebundene Ausgabe)
    26,99
  • 43708543
    Salt & Silver: Travel, Surf, Cook
    von Thomas Kosikowski
    Buch (gebundene Ausgabe)
    23,99
  • 37905797
    Sacher The Cookbook
    von Birgit Schwaner
    Buch (gebundene Ausgabe)
    19,99
  • 44499022
    Tanya Bakes
    von Tanya Burr
    Buch (gebundene Ausgabe)
    15,99
  • 4034776
    Land of Plenty: A Treasury of Authentic Sichuan Cooking
    von Fuchsia Dunlop
    Buch (gebundene Ausgabe)
    25,99
  • 35416064
    Kitchen Confidential
    von Anthony Bourdain
    Buch (Taschenbuch)
    9,99
  • 46178530
    Good Clean Food: Super Simple Plant-Based Recipes for Every Day
    von Lily Kunin
    Buch (gebundene Ausgabe)
    17,99
  • 25223509
    Medium Raw
    von Anthony Bourdain
    Buch (Taschenbuch)
    12,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Eat Complete

Eat Complete

von Drew Ramsey

Buch (gebundene Ausgabe, Englisch)
21,99
+
=
German Baking Today

German Baking Today

von Dr.Oetker

Buch (gebundene Ausgabe)
18,95
+
=

für

40,94

inkl. gesetzl. MwSt.

Alle kaufen