Fast Exercise

Following the success of "The Fast Diet", in this new book Dr Mosley teams up with health journalist Bee to explain how to improve the way you exercise. They offer practical, user-friendly advice to help get better results in shorter time, and present a range of short workouts. The authors contend that we all respond differently to exercise depending on our DNA, and tailor their regimes to apply to specific genetic groups.

Portrait
Michael Mosley trained to be a doctor before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well-known television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio Four. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He lives in Beaconsfield, and is married to a doctor and has four children. Peta Bee is an award-winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations Freelance of the Year Award in 2008 and 2012 and appears regularly on television and radio. She is the author of six previous books on health and fitness including the official guide to women's fitness for the London 2012 Olympic Games. She lives with her family in Berkshire.
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Einband Taschenbuch
Seitenzahl 224
Erscheinungsdatum 19.12.2013
Sprache Englisch
ISBN 978-1-78072-198-9
Reihe Short Books
Verlag Faber & Faber
Maße (L/B/H) 19,8/12,8/1,7 cm
Gewicht 167 g
Abbildungen mit Illustrationen
Buch (Taschenbuch, Englisch)
7,99
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