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Full-body Flexibility

With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.
Portrait
Jay Blahnik is recognised as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has travelled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers.
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Produktdetails


Einband Taschenbuch
Seitenzahl 272
Erscheinungsdatum 02.11.2010
Sprache Englisch
ISBN 978-0-7360-9036-0
Verlag Human Kinetics Publishers
Maße (L/B/H) 254/178/16 mm
Gewicht 676
Abbildungen 671 colour illustrations, 2 colour illustrations
Auflage 2.
Buch (Taschenbuch, Englisch)
21,99
inkl. gesetzl. MwSt.
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