Nearly every choice we make and action we take, from adolescence to death, is driven by a single, all-consuming quest: to live a good life. This book explores the teachings of science and spirituality, and interviews masters from nearly every tradition and walk of life, to draw up 12 elements that can help you build a fulfilling future.
Amid the pressure of our everyday routines, it's easy to forget what matters most. We yearn for lives with more energy, enthusiasm and connection - but where to start? The brilliant Jonathan Fields shows us, in this thought-provoking and actionprovoking guide. With engaging (and often funny) stories, cutting-edge research, concrete ideas and examples from Fields' own experience, How to Live a Good Life will inspire readers to start living their good lives, today. Gretchen Rubin, New York Times bestselling author of The Happiness Project and Better Than Before