I Quit Sugar

108 sugar free recipes. Your Complete 8-Week Detox Program and Cookbook

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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

beat the sugar habit with a tested eight week plan

overcome cravings via proven and easy tricks

find healthy sugar substitutes

cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
Portrait

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.

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Einband Taschenbuch
Seitenzahl 224
Altersempfehlung ab 18
Erscheinungsdatum 02.01.2014
Sprache Englisch
ISBN 978-1-4472-6428-6
Verlag Pan MacMillan
Maße (L/B/H) 24,9/21,7/1,7 cm
Gewicht 893 g
Buch (Taschenbuch, Englisch)
18,99
inkl. gesetzl. MwSt.
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Zuckerfrei
von einer Kundin/einem Kunden aus Gland am 07.08.2014
Bewertet: Taschenbuch

Dieses Buch habe ich bestellt, da ich gerne das 8 wöchige Programm ohne Zucker machen möchte. Auf der einten Seite liefert das Buch viele nützliche Informationen (Auswirkung Zucker auf Organismus, etc.), hat Rezepte und Aufmunterungen. Aber auf der anderen fehlt doch die Genauigkeit: z.B. sind Kohlenhydrate Auch Zucker.