Sie haben noch keinen tolino eReader? Jetzt informieren.

I Will Teach You How to Quit Smoking and Stay Quit for Good

Who Are You?

You started smoking way too young; maybe as a teenager, or even as a pre-teen (like I did).

You've been smoking for longer than you'd like to admit.

You've wanted to quit for nearly as long as you've been smoking.

You've tried to quit countless times over the years, but you always end up smoking again.

You've tried pretty much every quit method or aid you've ever heard of: from cold turkey to cutting down, to pills, patches, gum, inhalers, to hypnosis, self-hypnosis, aversion therapy, and everything in between.

A lot of these methods and aids have worked, at least to some degree: you've managed to stay quit for a few hours, a few days, a few weeks, or a few months. Maybe you've even managed to stay quit for a few years; but you always end up smoking again in the end.

You've pretty much given up hope that anything will work, but you keep looking anyway.

You wonder what's wrong with you: other people are able to quit smoking and stay quit for good; why can't you?

There's nothing wrong with you, and hope has nothing at all to do with it. I've taught lots of other people how to quit smoking and stay quit for good, and I can teach you, too.

You just have to be willing to learn.

Who Am I?

My name is Kevin Foster. I started smoking when I was just 10 years old. I smoked off and on (mostly on) for the next 35 years and quit too many times to count. I tried every quit method or aid I ever heard of, and a lot of them worked, at least for a period of time; I'd stay quit for a week or a month or a year (my longest quit was three years), and yet I always ended up going back to smoking.

Until this time.

I was diagnosed with emphysema in November of 2001, and my doctor told me that if I didn't quit smoking - and sooner rather than later - the disease would continue to progress until even being on oxygen 24/7 wouldn't be enough to keep me alive. He also told me that my death, when it came, would be horrifying.

And I knew this wasn't just talk: I had a friend whose father had emphysema and was already on oxygen 24/7 when I first met him. He had an oxygen tank he had to drag around with him and one of those rubber tubes up his nose, and the only time he turned the oxygen off and took the tube out was when he was smoking a cigarette. Eventually, smoking killed him, and it was not pretty.

I didn't want to end up like that, so I decided right then and there that I was going to figure out how to quit and stay quit for good. I smoked my last cigarette on November 19th, 2001, and I've never looked back. As I write this, I'm in the 15th year of my final quit.

I'm happy to say that I've helped hundreds of people quit smoking since I finally quit for good at the end of 2001. I'm even happier to say that many of those people have now been quit for over 10 years themselves. I'm confident that they've finally quit for good, and so are they.

Won't you join us?

Here's a taste of what you'll learn in this book:

  • Why it's so difficult to quit, but easy to start smoking again.
  • How to deal with the physical, mental, and emotional effects of recovery.
  • How to avoid gaining weight when you quit this time.
  • How to deal with cravings (and it has nothing to do with "will power").
  • How to practically guarantee that you will never smoke again.
  • Why there's no such thing as a "slip" or "just one".
  • Why you need to belong to - and actively participate in - a support group.

Download the book right now and be on your way to your last quit ever.

… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Nein i
Erscheinungsdatum 01.01.2017
Sprache Englisch
EAN 9781386411352
Dateigröße 1384 KB
eBook
0,00
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar

Andere Kunden interessierten sich auch für

  • My Not So Perfect Life
    von Sophie Kinsella
    (6)
    eBook
    6,99
  • The Punishment She Deserves
    von Elizabeth George
    eBook
    10,99
  • Can You Keep A Secret?
    von Sophie Kinsella
    (13)
    eBook
    6,99
  • The Temptation of Forgiveness
    von Donna Leon
    eBook
    10,99
  • Origin: Robert Langdon Book 5
    von Dan Brown
    (3)
    eBook
    6,99
  • Into the Water
    von Paula Hawkins
    (5)
    eBook
    6,99
  • The Good Daughter: The gripping new bestselling thriller from a No. 1 author
    von Karin Slaughter
    eBook
    6,99
  • The Rooster Bar
    von John Grisham
    eBook
    5,49
  • Harry Potter and the Philosopher's Stone
    von J.K. Rowling
    eBook
    8,99
  • The Midnight Line
    von Lee Child
    eBook
    6,99
  • The Kissing Booth
    von Beth Reekles
    eBook
    4,49
  • The Pearl Sister
    von Lucinda Riley
    (1)
    eBook
    8,49
  • Five Years From Now
    von Paige Toon
    eBook
    4,48
  • After You
    von Jojo Moyes
    eBook
    6,99
  • The Other Wife
    von Michael Robotham
    eBook
    10,99
  • Day of the Dead
    von Nicci French
    eBook
    11,99
  • Eleanor Oliphant is Completely Fine
    von Gail Honeyman
    eBook
    6,99
  • Simon vs. the Homo Sapiens Agenda
    von Becky Albertalli
    (18)
    eBook
    6,99
  • Macbeth
    von Jo Nesbo
    eBook
    12,99
  • Factfulness
    von Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
    eBook
    9,99

Wird oft zusammen gekauft

I Will Teach You How to Quit Smoking and Stay Quit for Good

I Will Teach You How to Quit Smoking and Stay Quit for Good

von Kevin Foster
eBook
0,00
+
=
The President is Missing

The President is Missing

von President Bill Clinton, James Patterson
eBook
12,99
+
=

für

12,99

inkl. gesetzl. MwSt.

Alle kaufen

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.