Emotional Intelligence: A Practical Guide shows how you can improve your personal and professional relationships, your health, your children’s prospects and more. With exercises, case studies and useful tips, it helps you put the principles of EI into practice to achieve a happier, healthier life.
STAY IN CONTROL with a greater understanding of yourself INFLUENCE OTHERS through assertive communication HELP YOUR CHILD AT SCHOOL by improving their concentration and behaviour IMPROVE YOUR PHYSICAL WELL-BEING by regulating your emotions
Dr David Walton is a specialist in behavioural change psychology who runs community education programmes on mental health, depression, cognitive therapy and child development. He has worked for the UN, the UK government and in private industry.