Intuitive Eating

A Revolutionary Program that Works

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality forever

• How our three Eating Personalities define our eating difficulties

• How to find satisfaction in your eating

• How to feel your feelings without using food

• How to honor hunger and feel fullness

• How to follow the ten principles of ”Intuitive Eating”,

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an "intuitive eater"-NEW!

• The incredible science behind intuitive eating-NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 368, (Printausgabe)
Erscheinungsdatum 07.08.2012
Sprache Englisch
EAN 9781250014184
Verlag St. Martin's Press
eBook
12,49
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 35637305
    Intuitiv abnehmen
    von Evelyn Tribole
    eBook
    8,99
  • 46327307
    Weapons of Math Destruction
    von Cathy O'Neil
    eBook
    9,49
  • 45121778
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    9,99
  • 31408804
    The 4-Hour Work Week
    von Timothy Ferriss
    eBook
    10,99
  • 35459858
    Wild
    von Cheryl Strayed
    eBook
    7,99
  • 42540186
    Elon Musk
    von Ashlee Vance
    eBook
    5,49
  • 40311676
    Daring Greatly
    von Brené Brown
    eBook
    8,49
  • 48015409
    Everybody Lies
    von Seth Stephens-Davidowitz
    eBook
    5,25
  • 61460657
    Maybe It's You
    von Lauren Handel Zander
    eBook
    7,99
  • 45258919
    Blockchain Revolution
    von Alex Tapscott
    eBook
    11,99
  • 46387313
    You Are a Badass
    von Jen Sincero
    eBook
    7,99
  • 47770859
    Option B
    von Adam Grant
    eBook
    12,99
  • 50874099
    Multipliers, Revised and Updated
    von Liz Wiseman
    eBook
    15,99
  • 42620228
    Live Alone And Like It
    von Marjorie Hillis
    eBook
    7,99
  • 64243099
    Using the Myers-Briggs Type Indicator
    von 50minutes.Com
    eBook
    5,94
  • 44883843
    Smarter Faster Better
    von Charles Duhigg
    eBook
    9,49
  • 62389157
    Mindshift
    von Barbara Oakley
    eBook
    15,49
  • 61173163
    How to Win Friends and Influence People by Dale Carnegie: The leading guide to better communication
    von 50minutes.Com
    eBook
    5,94
  • 45779179
    Designing Your Life
    von Dave Evans
    eBook
    11,99
  • 40190640
    Flash Boys
    von Michael Lewis
    eBook
    9,49

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Intuitive Eating

Intuitive Eating

von Elyse, M. S. , R. D. , F. A. D. A. Resch , Evelyn, M. S. , R. D. Tribole

eBook
12,49
+
=
The Intelligent Investor, Rev. Ed

The Intelligent Investor, Rev. Ed

von Benjamin Graham

eBook
14,99
+
=

für

27,48

inkl. gesetzl. MwSt.

Alle kaufen