Sie haben noch keinen tolino eReader? Jetzt informieren.

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

St. Martin's Griffin

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit-or merging heart and mind into action-is the central focus of Divine's new approach to teaching yoga.

Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.

With Kokoro Yoga the practitioner will:

* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go
* Increase flexibility while building long, lean muscle mass
* Improve physical and mental balance, focus, and control at all levels-including a special segment designed for those recovering from PTSD
* Find emotional, intuitional, and spiritual harmony to achieve peak performance

Coach Divine's methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Ja
Seitenzahl 272 (Printausgabe)
Erscheinungsdatum 12.04.2016
Sprache Englisch
EAN 9781466875227
Verlag St. Martin's Press
eBook
12,49
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 41097143
    SEALfit in 8 Wochen - Mark Divine
    SEALfit in 8 Wochen
    von Mark Divine
    eBook
    12,99
  • 114053220
    Factfulness - Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
    Factfulness
    von Hans Rosling
    eBook
    9,99
  • 89352602
    12 Rules for Life - Jordan B. Peterson
    12 Rules for Life
    von Jordan B. Peterson
    eBook
    12,99
  • 45121778
    The Subtle Art of Not Giving a F*ck - Mark Manson
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    9,99
  • 44285361
    The Culture Map (INTL ED) - Erin Meyer
    The Culture Map (INTL ED)
    von Erin Meyer
    eBook
    6,99
  • 44473781
    The Life-Changing Magic of Not Giving a F**k - Sarah Knight
    The Life-Changing Magic of Not Giving a F**k
    von Sarah Knight
    eBook
    5,49
  • 30958748
    The Power of Habit - Charles Duhigg
    The Power of Habit
    von Charles Duhigg
    eBook
    9,49
  • 89598868
    Skin in the Game - Nassim Nicholas Taleb
    Skin in the Game
    von Nassim Nicholas Taleb
    eBook
    12,99
  • 92930147
    365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success - Martin Meadows
    365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    von Martin Meadows
    eBook
    3,99
  • 31408804
    The 4-Hour Work Week - Timothy Ferriss
    The 4-Hour Work Week
    von Timothy Ferriss
    (1)
    eBook
    10,99
  • 42647653
    The One Thing - Gary Keller
    The One Thing
    von Gary Keller
    eBook
    7,49
  • 26325384
    How to Win Friends and Influence People - Dale Carnegie
    How to Win Friends and Influence People
    von Dale Carnegie
    eBook
    9,49
  • 38726397
    Thinking, Fast and Slow - Daniel Kahneman
    Thinking, Fast and Slow
    von Daniel Kahneman
    eBook
    10,49
  • 45778690
    The Value of Everything - Mariana Mazzucato
    The Value of Everything
    von Mariana Mazzucato
    eBook
    12,99
  • 33805875
    Lean In - Sheryl Sandberg
    Lean In
    von Sheryl Sandberg
    eBook
    9,49
  • 72997003
    Crushing It! - Gary Vaynerchuk
    Crushing It!
    von Gary Vaynerchuk
    eBook
    8,99
  • 38719339
    The Life-Changing Magic of Tidying - Marie Kondo
    The Life-Changing Magic of Tidying
    von Marie Kondo
    eBook
    10,99
  • 46420208
    Nothing but a Circus - Daniel Levin
    Nothing but a Circus
    von Daniel Levin
    eBook
    9,49
  • 85322411
    Bullshit Jobs - David Graeber
    Bullshit Jobs
    von David Graeber
    eBook
    14,99
  • 96469186
    The Phoenix Project - Gene Kim, Kevin Behr, George Spafford
    The Phoenix Project
    von Gene Kim
    eBook
    12,49

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way - Mark Divine, Catherine Divine

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

von Mark Divine , Catherine Divine

eBook
12,49
+
=
8 Weeks to SEALFIT - Mark Divine

8 Weeks to SEALFIT

von Mark Divine

eBook
12,49
+
=

für

24,98

inkl. gesetzl. MwSt.

Alle kaufen