Managing Depression with CBT For Dummies

Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviours and make positive changes toboth your thoughts and your actions. This practical guide tomanaging depression with CBT will help you understand yourdepression, identify solutions to your problems, and maintain yourgains and avoid relapse.
Managing Depression with CBT For Dummies is a practicalguide to using CBT to demolish depression by identifying andcorrecting negative thought patterns, recognizing the destructivepower of ruminative thinking, confronting problems, and findingpositive solutions.
* Helps you understand depression and how it develops
* Shows you how to correct negative thought patterns
* Gives you tried-and-true CBT techniques to combat yourdepression
If you're struggling with depression, ManagingDepression with CBT For Dummies gives you the tools youneed to break down the barriers that prevent happiness from takinghold, and allowing you to build a positive future.
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Beschreibung

Produktdetails


Format PDF i
Kopierschutz kopiergeschützt
Seitenzahl 216, (Printausgabe)
Erscheinungsdatum 26.09.2012
Sprache Englisch
EAN 9781118357170
Verlag John Wiley & Sons
eBook
9,99
inkl. gesetzl. MwSt.
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