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Mindfulness-Based Stress Reduction Workbook

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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Bob Stahl, Ph.D., founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at University of Massachusetts Medical Center and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher for Oasis, the institute for mindfulness-based professional education at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

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Format ePUB i
Kopierschutz Ja
Erscheinungsdatum 05.10.2011
Sprache Englisch
EAN 9781608821457
Verlag New Harbinger Publications
Dateigröße 1094 KB
eBook
20,44
inkl. gesetzl. MwSt.
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