Sie haben noch keinen tolino eReader? Jetzt informieren.

Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

I am not a life coach or a psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

We will cover several morning, day and evening mindful practices:

Mindful morning:

- Mindful breathing
- Mindful meditation
- Sun Salutation

Mindful day:

- Mindful work
- Mindful eating
- Mindful communication

Mindful evening:

- Mindful walking
- Gratitude
- Body scanning

Plus, I am offering a bonus that can help you with your mindfulness practice – "Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs".

If you like simple and concrete advice that actually works in practice you will like this book.

Download your copy today and start with your everyday mindfulness in practice!

… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Nein i
Erscheinungsdatum 30.07.2017
Sprache Englisch
EAN 9781386366379
Dateigröße 717 KB
eBook
0,00
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar

Andere Kunden interessierten sich auch für

  • High Heat
    von Richard Castle
    eBook
    7,49
  • Killer im Frühling: Fünf Krimis
    von Alfred Bekker, Alfred Wallon
    eBook
    4,99
  • Die sieben Geheimnisse der Achtsamkeit
    von Kate Carne
    eBook
    9,99
  • Factfulness
    von Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
    eBook
    9,99
  • The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    14,99
  • Thinking, Fast and Slow
    von Daniel Kahneman
    eBook
    10,49
  • Reasons to Stay Alive
    von Matt Haig
    (3)
    eBook
    7,99
  • 12 Rules for Life
    von Jordan B. Peterson
    eBook
    12,99
  • Adrift: A True Story of Love, Loss and Survival at Sea
    von Tami Oldham Ashcraft, Susea McGearhart
    eBook
    7,39
  • Ten Arguments For Deleting Your Social Media Accounts Right Now
    von Jaron Lanier
    eBook
    9,49
  • Deep Work
    von Cal Newport
    eBook
    8,99
  • The 4-Hour Work Week
    von Timothy Ferriss
    (1)
    eBook
    10,99
  • The Alchemist
    von Paulo Coelho
    eBook
    9,99
  • The Intelligent Investor, Rev. Ed
    von Benjamin Graham
    eBook
    14,99
  • Weapons of Math Destruction
    von Cathy O'Neil
    eBook
    9,49
  • The Gifts of Imperfection
    von Brené Brown
    eBook
    9,72
  • Start With Why
    von Simon Sinek
    eBook
    9,49
  • How to Win Friends and Influence People
    von Dale Carnegie
    eBook
    9,49
  • Big Magic
    von Elizabeth Gilbert
    eBook
    5,49
  • The Life-Changing Magic of Not Giving a F**k
    von Sarah Knight
    eBook
    5,49

Wird oft zusammen gekauft

Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness

Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness

von Anna Fox
eBook
0,00
+
=
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

von Michael Chaskalson
eBook
8,69
+
=

für

8,69

inkl. gesetzl. MwSt.

Alle kaufen

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.