Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
The Ultimate Exercise Program for Tension Relief
This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.
Eric Franklin is head of the Franklin Method Institute in Uster, Switzerland. He teaches at leading institutes including New York University School of the Arts, the Royal Ballet School and the Laban Center in London.