Strong

Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

If you love Joe Wicks, Clean Eating Alice, Amelia Freer and Madelaine Shaw, you´ll love Zanna van Dijk.

In The Balanced Body qualified personal trainer and nutrition consultant, Instagram star, Women´s Fitness magazine´s "One to watch in 2016" and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness.

Zanna´s inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world across social media.

Now, Zanna shares her tried-and-tested core principles of health and wellness - including how enjoyment leads to sustainability, less (exercise) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices - plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and weights-based workouts for home, the gym and the park.

Including:
- A comprehensive beginner´s guide to using weights to sculpt and tone your body
- How to maintain a social life, eat on the go, enjoy food and training and still get results
- Invaluable tips for cultivating confidence and a positive mindset throughout your journey

The Balanced Body offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.


Author photo Gary Morrisroe

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Produktdetails

Einband Taschenbuch
Seitenzahl 256
Erscheinungsdatum 29.12.2016
Sprache Englisch
ISBN 978-1-4722-4234-1
Verlag Headline Publishing Group
Maße (L/B/H) 192/246/23 mm
Gewicht 822
Buch (Taschenbuch, Englisch)
18,99
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