25 Practises For A Lifetime Of Health, Fitness and Wellbeing
Systema Health 25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching. It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema. If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing. For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.
Matt Hill Is The Owner And Chief Instructor At His Systema School In Wiltshire, Uk. He Started Training In The Martial Arts In 1987 And By 1991 He Was Living As A Full Time Student Of Aikido Giant Morihiro Saito In Iwama, Japan, Where He Lived For Two Years. Matt Is A Qualified Systema Instructor Under Vladimir Vasiliev, A 5th Degree Black Belt In Aikido And An Ex Parachute Regiment Captain. He Teaches Full Time At His School, As Well As Leading Workshops Throughout The Uk, Europe And The Middle East. He Is Committed To His Personal Training And Sharing The Gift Of Systema With As Many People As Possible.