The theories and practices of Ayurvedic medicine--including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more--are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.
Swami Sadashiva Tirtha offers breakthrough coaching for business leaders whose missions are to help change the world. Swamiji offers keynote speaking and has spoken at the White House Commission on Complementary and Alternative Medicine Policy. Swamiji has been teaching meditation and yoga since 1976 and Ayurveda since 1988. He currently lives in New York state with two miniature goats and travels internationally to give keynotes, seminars, and leadership coaching.