In this abridged version of the book most illustration and an entire chapter of QiGong exercise have been omitted to allow for free flowing text.
You can find the missing content as free downloadable PDF files at the Meditation for Beginners Website (details in the book).
Learn meditation and breathing techniques form easy to follow, down to earth instructions, regardless of your spiritual or religious views.
Instead of providing follow-along meditation to plug and use for any situation or life event, this book allows you to truly understand what meditation really is and build up your own personal practice. Learn nine breathing techniques, ten sitting and two moving meditation methods, upon which you might build your practice.