The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

(1)
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Portrait

Cameron  Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.

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Einband gebundene Ausgabe
Seitenzahl 288
Erscheinungsdatum 31.12.2013
Sprache Englisch
ISBN 978-0-06-225274-6
Verlag Harper Collins Publ. USA
Maße (L/B/H) 23,8/19,2/2,5 cm
Gewicht 991 g
Abbildungen 31 color illustrations
Verkaufsrang 2.050
Buch (gebundene Ausgabe, Englisch)
14,99
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Tolles Buch das motiviert und informiert
von einer Kundin/einem Kunden aus Viersen am 15.03.2015

Auch auf Englisch gut zu verstehen und einfach nur empfehlenswert. Das ist das erste Buch das ist nach 1 Tag komplett durchgelesen habe. Seitdem achte ich mehr auf das was ich essen und bin in Sachen Fitness viel motivierter.