Thalia.de

The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fastingexplains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 304
Erscheinungsdatum 18.10.2016
Sprache Englisch
ISBN 978-1-62860-001-8
Verlag Simon & Schuster/Paula Wiseman Books
Maße (L/B/H) 193/233/25 mm
Gewicht 810
Abbildungen mit Illustrationen
Verkaufsrang 2.558
Buch (Taschenbuch, Englisch)
29,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 43564382
    Milk and Honey
    von Rupi Kaur
    (2)
    Buch (Taschenbuch)
    12,99 bisher 14,99
  • 15365119
    Thirteen Reasons Why
    von Jay Asher
    (13)
    Buch (Taschenbuch)
    8,29
  • 47566547
    Good Night Stories for Rebel Girls
    von Francesca Cavallo
    Buch (gebundene Ausgabe)
    16,99
  • 54619015
    Thirteen Reasons Why. TV Tie-In
    von Jay Asher
    Buch (Taschenbuch)
    7,79 bisher 8,99
  • 17283460
    Thirteen Reasons Why
    von Jay Asher
    (13)
    Buch (Taschenbuch)
    8,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 1719784
    The Giver
    von Lois Lowry
    (1)
    Schulbuch (Taschenbuch)
    9,99
  • 54193482
    Thirteen Reasons Why
    von Jay Asher
    Buch (Taschenbuch)
    8,99
  • 23361882
    Thirteen Reasons Why
    von Jay Asher
    Schulbuch (Taschenbuch)
    9,60
  • 46576306
    The Hate U Give
    von Angie Thomas
    (1)
    Buch (gebundene Ausgabe)
    11,49 bisher 13,49
  • 17345365
    Cornelsen Senior English Library - Literatur / Ab 10. Schuljahr - Looking for Alaska
    von John Green
    (22)
    Schulbuch (Taschenbuch)
    10,25
  • 4593954
    Cornelsen Senior English Library - Literatur / Ab 10. Schuljahr - The Perks of Being a Wallflower
    von Stephen Chbosky
    (25)
    Schulbuch (Taschenbuch)
    10,25
  • 38930428
    We Were Liars
    von E. Lockhart
    (11)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 40670892
    Perfect
    von Cecelia Ahern
    Buch (Taschenbuch)
    8,69 bisher 9,99
  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (17)
    Buch (gebundene Ausgabe)
    14,95 bisher 21,99
  • 14751780
    Cornelsen Senior English Library - Literatur / Ab 10. Schuljahr - The Curious Incident of the Dog in the Night-Time
    von Mark Haddon
    (11)
    Schulbuch (Taschenbuch)
    10,25
  • 43831163
    A Court of Thorns and Roses 3
    von Sarah J. Maas
    Buch (Taschenbuch)
    9,19
  • 46297446
    Court of Wings and Ruin
    von Sarah J. Maas
    Buch (gebundene Ausgabe)
    17,99
  • 32901389
    The Hunger Games
    von Suzanne Collins
    (1)
    Schulbuch (Taschenbuch)
    8,99
  • 45795728
    Norse Mythology
    von Neil Gaiman
    (1)
    Buch (gebundene Ausgabe)
    11,59 bisher 12,89

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Complete Guide to Fasting

The Complete Guide to Fasting

von Jason Fung , Jimmy Moore

Buch (Taschenbuch, Englisch)
29,99
+
=
The Obesity Code

The Obesity Code

von Jason Fung

Buch (Taschenbuch)
18,99
+
=

für

48,98

inkl. gesetzl. MwSt.

Alle kaufen