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The Complete Guide to Stretching

4th edition

The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
Full colour photographs demonstrate the stretches throughout.
Portrait

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author, and established lecturer and consultant. He has more than twenty years' experience in treating soft-tissue injuries and specializes in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

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Produktdetails


Einband Taschenbuch
Seitenzahl 288
Erscheinungsdatum 05.11.2015
Sprache Englisch
ISBN 978-1-4729-0665-6
Reihe Complete Guides
Verlag Bloomsbury UK
Maße (L/B/H) 228/187/20 mm
Gewicht 733
Abbildungen farbige Fotos, Abbildungen
Auflage paperback 4th edition
Buch (Taschenbuch, Englisch)
26,99
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