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The Eat Fat Get Thin Cookbook

Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

The companion cookbook to Dr. Hyman´s New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes.

For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman´s revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less.

In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It´s no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman´s cookbook supports the Eat Fat, Get Thin lifestyle.

In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.

Portrait
An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals. His book, The Blood Sugar Solution, addresses the global epidemic of obesity, diabetes, and cardiovascular and other related diseases.His revolutionary "secret" to achieving UltraWellness? Dr. Hyman is the world's leading pioneer and practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. This new health paradigm is a systems-based, patient-centered method (called Functional Medicine) to preventing and treating disease and promoting health that works on two intertwined platforms: identifying and addressing the underlying causes of disease instead of just managing and masking symptoms and employing emerging trends in science and medicine, and integrative medicine. Dr. Hyman teaches that there are seven keys to achieving UltraWellness, centering on Optimizing Nutrition, Cooling Off Inflammation, Balancing Hormones, Optimizing Digestive Health, Enhancing Detoxification, Boosting Energy and Metabolism and Calming the Mind. By connecting these dots, he provides a way of get our bodies to work the way they were designed. We come to understand all the influences on our biology which are at the root of illness, and how our lifestyle and environment interact with our genes to create the imbalances or balances that are the real determinants of disease or poor health.Practicing what he preaches, Dr. Hyman is the founder and medical director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize this comprehensive, life-changing approach to health, involving diet and lifestyle modifications, in combination with nutritional and specialized testing, nutritional supplementation, and medications to add
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Einband Taschenbuch
Seitenzahl 320
Erscheinungsdatum 29.12.2016
Sprache Englisch
ISBN 978-1-4736-5380-1
Verlag Hodder And Stoughton
Maße (L/B/H) 231/151/30 mm
Gewicht 487
Buch (Taschenbuch, Englisch)
18,99
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The Eat Fat Get Thin Cookbook - Mark Hyman

The Eat Fat Get Thin Cookbook

von Mark Hyman

Buch (Taschenbuch, Englisch)
18,99
+
=
Eat Fat Get Thin - Mark Hyman

Eat Fat Get Thin

von Mark Hyman

Buch (Taschenbuch)
12,99
+
=

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31,98

inkl. gesetzl. MwSt.

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