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The Functional Training Bible

Discover functional training like you’ve never seen or experienced!
This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.
The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.
Welcome to the revolution in functional training! Get your focus and follow it!
Portrait
Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He has written several bestselling books.
He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.
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Einband Taschenbuch
Seitenzahl 512
Erscheinungsdatum 30.04.2015
Sprache Englisch
ISBN 978-1-78255-045-7
Verlag Meyer + Meyer
Maße (L/B/H) 254/197/43 mm
Gewicht 1489
Originaltitel Allenamento Funzionale - Manuale scientifico
Abbildungen 26 farbige Abbildungen, 657 farbige Fotos
Auflage 1st reprint of the 1st edition
Buch (Taschenbuch, Englisch)
18,99
inkl. gesetzl. MwSt.
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