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The Happiness Trap Pocket Book

An illustrated guide on how to stop struggling and start living

Learn how to stop struggling for perfect happiness and instead lead a richer life

Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long-term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So, open The Happiness Trap Pocketbook and learn how a new, scientifically-proven, mindfulness-based approach called acceptance and commitment therapy (better known as ACT), can help you find genuine wellbeing and fulfilment.

Whether you´re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or to stop smoking, or just want to be happier and healthier, this book can help. Based on the international bestseller The Happiness Trap, this wonderfully illustrated book is a unique collaboration between ACT expert Dr Russ Harris and cartoonist/author Bev Aisbett, and offers a simplified pocketbook version of Russ´ original book. You will learn how to:

Reduce stress and worry
Rise above defeat, doubt and insecurity
Deal with painful thoughts and feelings more effectively
Break self-defeating habits
Develop self-acceptance and self-compassion
Let go of inaccurate and misleading ideas about happiness
Create a rich, full and meaningful life.

Dr Russ Harris is the author of bestselling self-help book The Happiness Trap, which has been translated into twenty-eight languages and sold xxx copies worldwide. Bev Aisbett is an artist, counsellor and author of several self-help books on anxiety.

Portrait
Dr Russ Harris is one of the world's leading authorities on Acceptance and Commitment Therapy (ACT), and regularly travels all over the world training professionals in the approach. He is also a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap which has now been translated into 22 languages, The Confidence Gap and and The Reality Slap. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the 'Working with IT' anxiety recovery workshops. The simple, straightforward and effective nature of Bev's work and publications is highly regarded by health workers and sufferers alike.
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Einband Taschenbuch
Seitenzahl 176
Erscheinungsdatum 16.01.2014
Sprache Englisch
ISBN 978-1-4721-1182-1
Verlag Little Brown & Co Inc
Maße (L/B/H) 197/129/16 mm
Gewicht 171
Abbildungen illustrations (black and white)
Buch (Taschenbuch, Englisch)
11,39
inkl. gesetzl. MwSt.
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