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The Heart of Yoga

Developing Personal Practice

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya´s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya´s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya´s yoga. Desikachar has based his method on Krishnamacharya´s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual´s changing needs to achieve the maximum therapeutic value.

In The Heart of YogaDesikachar offers a distillation of his father´s system as well as his own practical approach, which he describes as ""a program for the spine at every level--physical, mental, and spiritual."" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Portrait
A structural engineer by training, T. K. V. Desikachar lived and studied with his father until Krishnamacharya´s death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability and currently teaches at the school founded in his father´s memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.
Zitat
"Desikachar speaks from the heart with tenderness as well as an engineer's careful attention to details and individuality." --LA Yoga, January 2011
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Einband Taschenbuch
Seitenzahl 244
Erscheinungsdatum 01.03.1999
Sprache Englisch
ISBN 978-0-89281-764-1
Verlag Inner Traditions Bear and Company
Maße (L/B/H) 253/188/19 mm
Gewicht 662
Abbildungen 100 b&w photographs and 200 b&w illustrations
Auflage 2nd Edition, Revised Edition
Buch (Taschenbuch, Englisch)
18,99
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