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The Insulin-Resistance Diet

How to Turn off Your Body's Fat-Making Machine


Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with:The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans
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Einband Taschenbuch
Seitenzahl 256
Erscheinungsdatum 13.12.2007
Sprache Englisch
ISBN 978-0-07-149984-2
Verlag MCGRAW-HILL Higher Education
Maße (L/B/H) 228/153/17 mm
Gewicht 328
Auflage 2nd Revised and updated ed.
Buch (Taschenbuch, Englisch)
14,09
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