For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. This title invites us to join in unlocking the secrets behind the practice of meditation.
Yongey Mingyur Rinpoche is a highly respected scholar and teacher and is best known for his ability to address our human weaknesses with deeply personal understanding and compassion. He travels widely and is currently helping to build the Tergar Institute in Bodhgaya, India - a sacred pilgrimage site and teaching centre.