The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Freeing Yourself from Destructive Thoughts and Emotions

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness--tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice.
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Einband Taschenbuch
Seitenzahl 306
Erscheinungsdatum 01.05.2009
Sprache Englisch
ISBN 978-1-59385-975-6
Verlag Guilford Pubn
Maße (L/B/H) 22,7/16,5/2,5 cm
Gewicht 394 g
Buch (Taschenbuch, Englisch)
14,99
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