The New Health Rules

Simple Changes to Transform Your Life

THE NEW HEALTH RULES wades through the often contradictory information that bombards us daily, delivering 175 actionable tips that will improve every aspect of our health-body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic household products should be tossed.
Portrait

Frank Lipman, M.D., is one of the country's top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in "Men's Health, Vogue, Men's Journal, Redbook, " and "Martha Stewart Living." He is a regular contributor to "Goop" and "The Huffington Post," and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two "New York Times" bestsellers, launched an indie lifestyle magazine called "Breathe, " and served as special projects director at Conde Nast's "Domino" magazine. She's currently deputy editor of "Real Simple."

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Einband gebundene Ausgabe
Seitenzahl 224
Erscheinungsdatum 26.11.2014
Sprache Englisch
ISBN 978-1-57965-573-0
Reihe Artisan
Verlag Workman Publishing
Maße (L/B/H) 189/141/19 mm
Gewicht 441
Buch (gebundene Ausgabe, Englisch)
15,99
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