A unique guide to working out, from the personal trainer of Madonna and Gwyneth Paltrow. Anderson has developed a 30 day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Based on 10 years of scientific research.
Tracy Anderson is well-known for her work as a personal trainer to A-list stars, such as Gwyneth Paltrow, Victoria Beckham, Cheryl Cole and Shakira. A former dancer and sought-after personal trainer, she is regularly featured on the TV and in press. Her dance cardio DVD has sold over 48,000 copies.
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results" Courteney Cox "I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman" Shakira "Truly a miracle. Never did I imagine that in my thirties, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible." Gwyneth Paltrow "It is such a fantastic work out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it" Emily Blunt "I've been exercising for years ... it never occurred to me that I could enjoy it as I do with Tracy's Method. Then there's the added bonus of these new muscles I've never seen before - all very exciting" Edie Falco, The Sopranos