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Why We Get Fat

And What to Do About It

Anchor

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century-none more damaging or misguided than the "calories-in, calories-out" model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Portrait
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.From the Hardcover edition.
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Format ePUB i
Kopierschutz Ja
Seitenzahl 272 (Printausgabe)
Erscheinungsdatum 28.12.2010
Sprache Englisch
EAN 9780307595515
Verlag Knopf Doubleday Publishing Group
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15,99
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