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Produktbild: Cultivating Teacher Renewal

Cultivating Teacher Renewal Guarding Against Stress and Burnout

161,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

ISBN

978-1-4758-0109-5

Erscheinungsdatum

23.10.2012

Einband

Gebundene Ausgabe

Verlag

Bloomsbury USA

Seitenzahl

218

Maße (L/B/H)

26/18,3/1,6 cm

Gewicht

614 g

Sprache

Englisch

Beschreibung

Produktdetails

ISBN

978-1-4758-0109-5

Erscheinungsdatum

23.10.2012

Einband

Gebundene Ausgabe

Verlag

Bloomsbury USA

Seitenzahl

218

Maße (L/B/H)

26/18,3/1,6 cm

Gewicht

614 g

Sprache

Englisch

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Cultivating Teacher Renewal

  • Introduction

    PART 1: Understanding the Many Facets of Teacher Stress and Burnout

    Chapter 1: The Consequences of Stress and Burnout
    Stress and Its Impact
    Factors Contributing to Teacher Stress and Burnout
    Teachers Most Likely to Experience Burnout
    Chapter 2: Job Characteristics and Their Impact on Burnout and Well-Being
    Multiple Models for Understanding Burnout and Well-Being
    Research on the Impact of Job Characteristics on Burnout
    Research on the Impact of Job Characteristics on Well-Being
    Maintaining Work-Life Balance
    Chapter 3: The Vital Role of Social Support for Counteracting Burnout
    The Importance of Perceived Support from Colleagues and Supervisors
    System Support
    Creating a Spirit of Mutual Support
    A Schoolwide Crisis Intervention Plan for Teachers under Stress
    Chapter 4: Teaching is Emotional Labor
    Emotional Labor: Managing Emotions at Work
    Emotional Labor and Teachers
    Challenging the Emotional Rules Teachers Live By
    Emotion Regulation and Coping Strategies
    Strategies Teachers Use to Regulate Their Emotions
    Chapter 5: Why Teacher Emotions Are Important
    Emotional Triggers and the Brain
    Negative Emotions and Flooding
    Addressing Teacher Anger
    What Teachers Need to Know about Emotions

    PART 2: Becoming Stress Hardy: Guarding Against Burnout

    Chapter 6: Approaches to Student and Classroom Behavior Management that Reduce Stress
    Classroom Management and Teacher Stress and Burnout
    Teacher Burnout and Teacher Renewal Cycles
    The Importance of Forging Relationships with Students
    Teacher Reflection and Classroom Management
    Establishing the Classroom as an Arena for Respectful Dialogue and Authentic Communication
    Chapter 7: Modifying Destructive Ways of Thinking
    Challenging Irrational Beliefs
    Changing Self-Defeating Thoughts
    Strategies for Disputing and Replacing Destructive Thought Patterns
    Chapter 8: Changing the Way You Communicate with Yourself
    Curbing Stress-Producing Self-Talk
    Types of Stress-Producing Self-talk and Strategies for Transforming StressConverting Overbearing Judges to Realistic Guides
    Chapter 9: Learning to Quiet the Mind
    Cultivating Mindfulness
    Practicing Mindfulness as a Pathway to Managing Emotions
    Mindfulness-Based Stress Reduction
    The Power of the Breath
    Relaxation Techniques
    Stress-Free Life Skills
    Chapter 10: How to Thrive and Flourish: Sustaining Resilience, Optimism, and Hope
    Building Character Strengths
    Promoting Well-Being
    Cultivating Optimism and Hope
    Epilogue
    References