Jayne Storey
1. The Athlete's Ascent
The Athlete's Ascent Deep practice and high performance
Gesprochen von
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Sprache:Englisch
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Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Jayne StoreySpieldauer
5 Stunden und 50 Minuten
Abo-Fähigkeit
Ja
Erscheinungsdatum
12.06.2024
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
39
Verlag
Rethink PressSprache
Englisch
EAN
9781781338797
As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition.
The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.
Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.
Listen to this audiobook and develop a daily practice to:
• Strengthen the all-important mind–body connection
• Uncover the link between formal meditation and being 'in the zone'
• Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations
• Stay in the moment and elevate your movement routines and ball-striking to new heights
The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.
Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.
Listen to this audiobook and develop a daily practice to:
• Strengthen the all-important mind–body connection
• Uncover the link between formal meditation and being 'in the zone'
• Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations
• Stay in the moment and elevate your movement routines and ball-striking to new heights
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