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Mental Strength in Football
Why do you play freely in training but hesitate on match day? Often, the difference isn't your ability—it's what happens in your mind under pressure.In **Mental Strength in Football**, Sven Mettmann explores the mental barriers that keep players from performing at their best. With straightforward, practical guidance, you'll learn how to manage pre-match nerves, quiet negative self-talk, build confidence through action, and move on quickly after mistakes.Discover how to stay focused in the moment, handle expectations from coaches and spectators, create a simple pre-match routine, and become more consistent from game to game.Whether you're an ambitious young player or an amateur footballer looking to take the next step, this book helps you train the part of your game that matters when the whistle blows: your mind.**Stop playing to avoid mistakes. Start playing your game.**
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Buch (Taschenbuch)
11,99€
