Running a Marathon For Dummies
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
-
eBook Format:PDF
- PDF 14,99 € ausgewählt
- ePUB 14,99 €
14,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
11.10.2012
Verlag
WileySeitenzahl
360 (Printausgabe)
Dateigröße
34938 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781118432075
Get ready to run the race of your life
Marathons in the U.S. have seen record increases in
participation during the past few years. Running a Marathon For
Dummies helps aspiring marathon runners prepare to successfully
complete their first race, and shows experienced runners how to
take their game to the next level.
Running a Marathon For Dummies gives you exercises,
programs, and tips to improve your running stamina, speed, and
overall health. It takes you from sitting on the couch through
running your first 26.2 mile marathon--and beyond. For
seasoned runners, Running a Marathon For Dummies offers tips and
advice for how to continue improving performance through drills,
exercises, and other techniques.
* Provides a timed training promise for runners of all skill
levels, from non-runners, first marathoners, and mid-race runners
to more experienced runners
* Includes information on how running increases heart strength,
keeps illnesses away, keeps arteries clear, and improves a person's
mood
* Gives you drills, exercises, and techniques to improve your
endurance
Whether you're a couch potato or a regularly hit the asphalt,
Running a Marathon For Dummies gives you everything you need
to run the race of your life.
Marathons in the U.S. have seen record increases in
participation during the past few years. Running a Marathon For
Dummies helps aspiring marathon runners prepare to successfully
complete their first race, and shows experienced runners how to
take their game to the next level.
Running a Marathon For Dummies gives you exercises,
programs, and tips to improve your running stamina, speed, and
overall health. It takes you from sitting on the couch through
running your first 26.2 mile marathon--and beyond. For
seasoned runners, Running a Marathon For Dummies offers tips and
advice for how to continue improving performance through drills,
exercises, and other techniques.
* Provides a timed training promise for runners of all skill
levels, from non-runners, first marathoners, and mid-race runners
to more experienced runners
* Includes information on how running increases heart strength,
keeps illnesses away, keeps arteries clear, and improves a person's
mood
* Gives you drills, exercises, and techniques to improve your
endurance
Whether you're a couch potato or a regularly hit the asphalt,
Running a Marathon For Dummies gives you everything you need
to run the race of your life.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice