The Adult ADHD Tool Kit Using CBT to Facilitate Coping Inside and Out

I have found in this easy manual a lot of help and it is easy to apply. The manual by itself does not do the work for one and does not replace sleeping regularly enough, a balanced diet, sports and medication; but all of the above without the manual is difficult to do and is not significantly improved. It is very useful that one does not have to read everything, but one can search the index according to the topics or areas in which one presents the greatest problems, which is very useful since not all people present the same deficits or the same severity, in each of the executive functions. This manual is not made to understand this disorder at a theoretical level, but to learn how to apply strategies that help alleviate the symptoms on a day-to-day basis, which is why, if a person wants to alleviate the symptoms, with the help of medication can be significantly improved.