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  • Produktbild: The Good Sleeper
  • Produktbild: The Good Sleeper

The Good Sleeper The Essential Guide to Sleep for Your Baby - and You

25,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

29.01.2015

Verlag

KNV Besorgung

Seitenzahl

304

Maße (L/B/H)

21,6/13,7/2,5 cm

Gewicht

329 g

Sprache

Englisch

ISBN

978-0-09-195489-5

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

29.01.2015

Verlag

KNV Besorgung

Seitenzahl

304

Maße (L/B/H)

21,6/13,7/2,5 cm

Gewicht

329 g

Sprache

Englisch

ISBN

978-0-09-195489-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Good Sleeper
  • Produktbild: The Good Sleeper

    • 1: Introduction
    • 1: The Good Sleeper Approach to Infant Sleep
      • 1: It's All About Adrenaline
    • 1: Adrenaline and Overfatigue
      • 2: Keeping Your Baby Well Rested
        • 1: Watching the Clock
        • 2: Following Drowsiness Cues
      • 3: Common Myths and Misconceptions
      • 4: Key Points from Chapter
      • 2: The Early Weeks (0-6 Weeks Old)
        • 1: Where Will Your Baby Sleep?
          • 1: A Hierarchy of Sleep Independence
        • 2: Becoming Your Baby's Sleep Facilitator
          • 1: Responding to Drowsiness Cues
          • 2: White Noise
          • 3: Responding to Night Waking
          • 4: Dummies
        • 3: The Onset of Fussiness
          • 1: Coping with Colic
          • 2: Is It Reflux?
        • 4: Avoid Information Overload
        • 5: Key Points from Chapter
        • 3: The Light at the End of the
          • 1: Newborn Tunnel (6-12 Weeks)
          • 2: The Beginnings of the Body Clock
          • 3: The Sleep and Eating "Schedule"
          • 4: The Sleep Environment
          • 5: Easing into Independent Napping
          • 6: Establishing the Bedtime Routine
          • 7: Lengthening Night Sleep
          • 8: Baby Monitors
          • 9: Transitioning to the Cot
          • 10: Dummies
          • 11: Swaddles
          • 12: Challenging Situations: Colic and Reflux
          • 13: Key Points from Chapter 3
        • 4: A Schedule Emerges (12-20 Weeks and Beyond)
          • 1: Toning Down the Soothing
          • 2: The Schedule Develops
          • 3: Why So Much Focus on Naps?
          • 4: The Early Bedtime
          • 5: The Schedule Evolves
            • 1: What If You Don't Have a Choice About Nap Times?
          • 6: Key Points from Chapter 4
          • 5: Sleeping Through the Night
            • 1: Step 1: Get Your Baby as Rested as Possible
            • 2: Step 2: Create Sleep Cues and Stop Feeding to Sleep
            • 3: Step 3: Teach Your Baby to Fall Asleep in the Cot
            • 4: Step 4: Figure Out Why Your Baby Is Still Waking Up
              • 1: Need Versus Want
            • 5: Step 5: Pick a Strategy: Methodical Step-by Step or Cut to the Chase
            • 6: Step 6: Weaning from Night Feedings
            • 7: Step 7: Weaning from Night Soothing
            • 8: Step 8: The Final Hurdle: Cry-It-Out
              • 1: Timing
              • 2: Extinction Explained
              • 3: Preparation and Safety
              • 4: The Process
              • 5: Crying with Checks: AKA the
              • 6: "Ferber Method"
              • 7: Crying Without Checks
              • 8: Keeping a Scheduled Feeding
              • 9: Dream Feeding
              • 10: Vomit
              • 11: How to Survive Cry-It-Out
              • 12: Your Baby's Reaction
              • 13: How Long Does It Take?
              • 14: Does It Last?
            • 9: Key Points from Chapter 5
            • 6: Getting Unstuck
              • 1: Your Self-Assessment
              • 2: Determining Your Plan of Action
              • 3: Working in Phases
                • 1: Phase 1: Laying the Groundwork
                • 2: Phase 2: It's Time for Crying
              • 4: Nights, Naps, or Both?
              • 5: How to Use Crying at Nap Time
              • 6: What If Crying Doesn't Work?
              • 7: Key Points from Chapter 6
              • 7: Tricky Circumstances
                • 1: Space Challenges
                • 2: Siblings
                • 3: Room Sharing
                • 4: Travel
                • 5: Jet Lag
                • 6: Daylight Savings
                • 7: Changes and Derailments
                  • 1: Illness
                  • 2: Teething
                  • 3: Developmental Milestones
                • 8: Developmental Changes to the Sleep Schedule
                • 9: Key Points from Chapter 7
                • 8: Child Care
                  • 1: Day Care or Nanny?
                  • 2: Benefits of Day Care
                  • 3: Disadvantages of Day Care
                  • 4: Benefits of Hiring a Nanny
                  • 5: Disadvantages of Hiring a Nanny
                  • 6: What to Look For in a Day Care
                  • 7: Talking to Your Nanny About Sleep
                  • 8: And Now, Take the Leap
                  • 9: Key Points from Chapter 8
                • 9: Reality Check
                  • 1: You Can't Control Everything
                  • 2: You Do Need to Have Some Control
                  • 3: Sleep Is Not Always Perfectly Predictable
                  • 4: Good Sleepers Make Noise During the Night
                  • 5: Taking a Step Back
                  • 6: Key Points from Chapter 9
                • 10: When the Baby Is Sleeping but the Parents Aren't
                  • 1: Having a Baby Is Stressful, Even When Things Go Smoothly
                  • 2: Taking Care of Yourself in Increments
                  • 3: Getting the Sleep You Need
                  • 4: Resetting Your Body Clock
                  • 5: Take Care of You
                • 11: Appendix A: Cry-It-Out: Is It Harmful?
                  • 1: "Scientists Say . . ."
                  • 2: What the Leading Scientists Really Say
                    • 1: Research on Cry-It-Out/Extinction
                    • 2: The Impact of Sleep Training on Attachment
                    • 3: The Truth About Cortisol
                    • 4: What About Long-term Effects of Cry-It-Out?
                  • 12: Appendix B: The Good Sleeper Primer
                  • 13: Appendix C: Sleep Diaries
                  • 14: Index of Case Examples
                  • 15: Recommended Reading and Viewing
                  • 16: References from Appendix A: Cry-It-Out: Is It Harmful?
                  • 17: Additional Sources
                  • 18: Acknowledgments
                  • 19: Index