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Produktbild: Running in the Midpack

Running in the Midpack How to be a Strong, Successful and Happy Runner

18,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Altersempfehlung

12 - 17 Jahr(e)

Erscheinungsdatum

04.02.2021

Verlag

Bloomsbury Academic

Seitenzahl

224

Maße (L/B/H)

23/14,9/1,9 cm

Gewicht

362 g

Sprache

Englisch

ISBN

978-1-4729-7340-5

Beschreibung

Produktdetails

Einband

Taschenbuch

Altersempfehlung

12 - 17 Jahr(e)

Erscheinungsdatum

04.02.2021

Verlag

Bloomsbury Academic

Seitenzahl

224

Maße (L/B/H)

23/14,9/1,9 cm

Gewicht

362 g

Sprache

Englisch

ISBN

978-1-4729-7340-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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  • Produktbild: Running in the Midpack

  • 1. THE MIDPACK RUNNER
    Running is for you
    Running in the midpack
    The three classic midpack spot
    Finding yourself in the midpack and the reasons you're there
    Seasons - moving up, down and through the midpack
    On your marks, set, bang! Let's go!
    The midpack and I - from Anji
    The midpack and I - from Martin

    2. PSYCHOLOGY
    Messing with your head
    Confidence - 'I' m just not good enough
    Perfectionism - 'I'm just not happy unless it ' s right'
    Anxiety and stress
    Goal orientation, being motivated, and why they link
    Motivation
    Mastery
    Judgement
    Social media pressures

    3. WHOLE BODY HEALTH
    Love your body
    Rest and recovery - who is really getting it?
    Get strong - making yourself bullet-proof without being Arnie
    Build a more robust body with simple stuff
    And stretch...
    Running technique matters, but don't get hung up on it
    Let's not wait to cock it up
    Lifestyle: pressures and pitfalls
    Injury and enforced rest
    Female health and cycles
    Be good to yourself

    4. TRAINING
    A blend of art and application
    Start by looking at your foundations
    Defining your training purpose
    Defining your ' Big One': big goals, little goals, cardboard box goals
    Don't just think about it
    Start where you left off
    Training fundamentals: the principles of every good training journey
    Understanding types of running
    Training zones: heart rate and effort perception - 'How do you know how hard to run?'
    Know the lingo: training terminology
    A phased approach to planning
    The elements of a perfect training plan
    Get to grips with workouts
    So you want to go faster?
    So you want to get stronger (10k)?
    Going for distance (half marathon)
    Going longer - 26.2 and beyond
    Monitor it
    Don't press the 'dickhead button'
    Training makes you

    5. NUTRITION
    Getting it right
    No magic recipe
    What we really need and why one size does not fit all
    Sources and choices
    When a relationship with food and running isn't a healthy one
    Race day nutrition matters
    Why the wall isn't inevitable and bonking isn't fun
    Post-race nutrition

    6. RACE DAY
    Putting it all into practice
    Reaching race day
    Race day psychology - 'How's your training gone?'
    Logistics and organisation - 'It's time to get your shit together '
    Race craft and race plans
    Master your mindset
    This is going to hurt
    How to nail your race
    The finish-line feeling
    After the race - recovery
    After the race - reflection

    7. CONCLUSION
    Bring joy to running
    Nourish running achievement
    Cultivate your progress
    Final thoughts

    Acknowledgements
    Index