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Produktbild: Science and Practice of Strength Training

Science and Practice of Strength Training

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

09.04.2020

Verlag

Human Kinetics Publishers

Seitenzahl

344

Maße (L/B/H)

28,9/22/2,7 cm

Gewicht

1182 g

Farbe

Schwarz / Beige

Sprache

Englisch

ISBN

978-1-4925-9200-6

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

09.04.2020

Verlag

Human Kinetics Publishers

Seitenzahl

344

Maße (L/B/H)

28,9/22/2,7 cm

Gewicht

1182 g

Farbe

Schwarz / Beige

Sprache

Englisch

ISBN

978-1-4925-9200-6

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Science and Practice of Strength Training

  • Part I. Basis of Strength Training

    Chapter 1. Basic Concepts of Training Theory
    Adaptation as a Main Law of Training
    Generalized Theories of Training
    Training Effects
    Summary

    Chapter 2. Task-Specific Strength
    Elements of Strength
    Determining Factors: Comparison Across Tasks
    Summary

    Chapter 3. Athlete-Specific Strength
    Muscle Force Potential (Peripheral) Factors
    Neural (Central) Factors
    Taxonomy of Strength
    Summary

    Part II. Concepts of Strength Training

    Chapter 4. Training Intensity
    Measurement Techniques
    Exercising With Different Resistance
    Training Intensity of Elite Athletes
    Optimal Training Intensities From Comparative Research
    Methods of Strength Training
    Summary
     
    Chapter 5. Timing in Strength Training
    Structural Units of Training
    Short-Term Planning
    Medium-Term Planning (Periodization)
    Periodized Programming Models
    Summary

    Chapter 6. Exercises Used for Strength Training
    Classification
    Exercise Selection for Beginning Athletes
    Exercise Selection for Qualified Athletes
    Additional Types of Exercises Used for Strength Training
    Experimental Methods of Strength Training
    Breathing During Strength Training
    Summary

    Chapter 7. Velocity in the Weight Room
    How to Measure Velocity
    Considerations When Testing
    Measuring High-Velocity Lifts in the Weight Room
    Slow-Velocity Concentric Resistance Exercise
    Slow-Velocity Eccentric Resistance Exercise
    Velocity-Related Assessments in the Weight Room
    Training Method Variations and Weight Room Velocity
    Using Lifting Velocity to Determine Training Load and Volume
    Summary

    Chapter 8. Injury Prevention
    Factors Contributing to Increased Injury Risks in the Weight Room
    Training Rules to Avoid Injury
    Lower Back Pain and Injury
    Biomechanical Properties of Intervertebral Discs
    Mechanical Load Affecting the Intervertebral Discs
    Injury Prevention to the Lumbar Region
    Summary

    Chapter 9. Overreaching, Overtraining, and Recovery
    Training Monotony and Variation
    Types of Resistance Exercise
    Psychology of Resistance Exercise Overtraining
    Speed Is Very Sensitive
    Lifting Power Decrements
    Vertical Jump
    Rate of Force Development
    Strength Decrements
    So Which Performance Tests?
    Physiology of Resistance Exercise Overtraining
    Sequence of Performance Impairments
    Summary

    Chapter 10. Monitoring Athletes in the Weight Room
    Purpose of Testing
    Who Is the Tester?
    What Is Monitored?
    Practical Considerations Related to Assessment
    Monitoring Tests
    Analyzing and Reporting Results
    Summary

    Chapter 11. Goal-Specific Strength Training
    Developing a Profile of Target Goals
    Evidence-Based Practice
    Testing and Monitoring Progress
    Strength Performance
    Power Performance
    Muscle Mass
    Endurance Performance
    Injury Prevention
    Summary

    Part III. Strength Training for Specific Populations

    Chapter 12. Strength Training for Women
    Coaching Style Is Important
    The Need for Strength Training for Women in Sports
    Benefits and Myths of Strength Training for Women
    Trainable Characteristics of Muscle
    Development of Lean Tissue Mass
    Physiological Contrasts Between Women and Men
    Strength Training Guidelines for Women Athletes
    Incidence of Injury
    Menstrual Cycle and Strength Training
    The Female Athlete Triad
    Summary

    Chapter 13. Strength Training for Young Athletes
    Safety and Strength Training for Young Athletes
    Types of Musculoskeletal Injuries
    Primary Factors in Avoiding Injury
    When to Start
    Benefits of Strength Training for Young Athletes
    Myths of Strength Training for Children
    Strength Training Guidelines for Young Athletes
    Long-Term Athletic Development
    Summary

    Chapter 14. Strength Training for Senior Athletes
    Age and Its Effects on Strength and Power
    Training for Strength Gains
    Training for Muscular Power
    Nutrition, Aging, and Exercise Challenges
    Recovery From Resistance Exercise
    Strength Training and Bone Health
    Strength Training Guidelines for Senior Athletes
    Summary