Produktbild: Nutrition for Foodservice and Culinary Professiona ls, 11th Edition Paperback with EEPUB Access
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Nutrition for Foodservice and Culinary Professiona ls, 11th Edition Paperback with EEPUB Access

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

23.11.2026

Verlag

John Wiley & Sons Inc

Seitenzahl

432

Auflage

11. Auflage

Sprache

Englisch

ISBN

978-1-394-29308-7

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

23.11.2026

Verlag

John Wiley & Sons Inc

Seitenzahl

432

Auflage

11. Auflage

Sprache

Englisch

ISBN

978-1-394-29308-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Nutrition for Foodservice and Culinary Professiona ls, 11th Edition Paperback with EEPUB Access
  • Preface ix
    About the Companion Website xv

    I Fundamentals of Nutrition and Foods

    1 Introduction to Nutrition 1
    Introduction 1
    Why Is Nutrition Important, and What Is a Healthy Diet? 2
    Why Do You Eat the Foods You Do? 4
    Food Terms to Know 11
    What Are Kilocalories and Nutrients? 16
    What Happens When You Eat? 21
    Where Can I Find Reliable Nutrition and Health Information? 25

    2 Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus 29
    Introduction 29
    Food Guides 31
    Dietary Guidelines for Americans, 2025-2030 38
    Physical Activity: Benefits and Recommendations 43
    Nutrition Labels on Packaged Goods and Restaurant Menus 47
    Planning Menus 54

    3 Carbohydrates 57
    Introduction 57
    Sugars 58
    Starches and Fibers 65
    Whole Grains 68
    Carbohydrates in the Body 73
    Culinary Focus: Whole Grains and Legumes 75

    4 Fat 84
    Introduction 84
    Fats in Foods 85
    Fatty Acids 89
    Essential Fatty Acids and Cholesterol 94
    Fats in the Body 97
    Dietary Recommendations 99
    Culinary Focus: Dairy and Eggs 103

    5 Protein 109
    Introduction 109
    Protein in Food 110
    Protein in the Body 113
    Dietary Recommendations for Protein 115
    Vegetarian Eating 118
    Culinary Focus: Meat, Poultry, Seafood, Nuts, and Seeds 126

    6 Vitamins 137
    Introduction 137
    Basics of Vitamins 138
    Fat-Soluble Vitamins 139
    Water-Soluble Vitamins 146
    Dietary Supplements 152
    Culinary Focus: Fruits and Vegetables 156

    7 Water and Minerals 165
    Introduction 165
    Water 166
    Caffeine 168
    Basics of Minerals 171
    Calcium and Phosphorus 172
    Sodium 175
    Potassium 180
    Magnesium 181
    Iron 183
    Zinc and Iodine 186
    Culinary Focus: Wellness Beverages 187

    II Balanced and Sustainable Cooking and Menus

    8 Building Flavor 197
    Introduction 197
    Ingredients 198
    Preparation Techniques 213
    Cooking Methods 217
    Putting It All Together 224
    Basics for Modifying Recipes 226

    9 Balanced Menus 229
    Introduction 229
    Balanced Menu Basics 230
    Appetizers, Soups, and Salads 233
    Entrées, Sauces, and Side Dishes 241
    Desserts, Breakfast, and Breaks 251
    Balanced Baking 258
    Presentation 262

    10 The Sustainable Foodservice Kitchen 268
    Introduction 268
    Climate Change and the Food Supply Chain 269
    Which Foods and Diets Are Better for the Environment? 273
    How Can Chefs and Consumers Incorporate More Sustainable Practices? 277

    III Applied Nutrition

    11 Handling Customers' Special Nutrition Requests 293
    Introduction 293
    Low-Kcalorie Requests 295
    Low-Saturated Fat Requests 296
    Low-Sugar Requests 298
    Low-Sodium Requests 300
    How to Respond to Food Allergies 304
    Vegetarian Requests 311
    Gluten-Free Requests 313
    Gluten-Free Baking 318
    Low-Lactose Requests 323

    12 Weight Management 327
    Introduction 327
    Basics of Weight Management 328
    How to Lose Weight 331
    Weight Loss Myths 344

    13 Nutrition for All Ages 347
    Introduction 347
    Nutrition and Menu Planning for Children 348
    Nutrition and Menu Planning for Adolescents 356
    Fighting Childhood and Adolescent Obesity 358
    Nutrition and Menu Planning for Older Adults 366
    Eating Disorders 371
    Nutrition and Menu Planning for the Athlete 374

    Appendix A Serving Sizes for Eat Healthy Your Way Food Guide A-1
    Appendix B Dietary Reference Intakes A-6
    Glossary G-1
    Index I-1