Produktbild: Releasing the Emotional Wound
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Releasing the Emotional Wound Shamanic and Psychological Tools to Transcend Trauma and Rebuild Your Life

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

23.04.2026

Verlag

Simon & Schuster UK Ltd

Seitenzahl

176

Maße (L/B/H)

22,9/15,3/1 cm

Gewicht

167 g

Sprache

Englisch

EAN

9798888503683

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

23.04.2026

Verlag

Simon & Schuster UK Ltd

Seitenzahl

176

Maße (L/B/H)

22,9/15,3/1 cm

Gewicht

167 g

Sprache

Englisch

EAN

9798888503683

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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  • Produktbild: Releasing the Emotional Wound
  • Foreword by Ethel Krauze

    Preface

    Introduction

    Part One
    IDENTIFYING WITH THE EMOTIONAL WOUND

    1 The Wound as a Portal
    Cooking over Low Heat
    Stop Blaming the Past
    Signs

    2 Once upon a Time
    The 6 p.m. Terror
    No Solid Ground to Set Foot on
    Rewriting Your Story
    Life Coach
    Nostalgia for the Lost Home

    3 The Island Girl with the Bow and Arrow
    It is Time to Leave This Island

    4 Emotional Injury and Post-Traumatic Stress
    Post-Traumatic Stress and Emotional Injury

    5 Only in Childhood
    Naming a Slippery Thought Out Loud
    The Analyst’s Compulsion
    I Suppose This Is the Worst That Has
    Happened to You . . .
    Contrasting My Approach
    Stop, Recognize and Honor, and Heal
    The Embrace of a Voice
    The Analytical Voice
    Touching the Soul
    Let’s Play
    Life Plan

    6 The Armor
    Who Would You Be Without Your Story?
    Sikhona and Sawubona
    Invocation

    7 Expiration Date
    The Signs
    What Makes One Person Seek Help While Another Does Not?

    Part Two
    I AM NOT THE WOUND –
    TOOLS TO REMEMBER THIS

    8 Saving Yourself from the Shipwreck
    Reaching Your Own Port
    The Opportunity

    9 Mantras – The Power of the Word
    The Mantra as an Instrument
    Ira Progoff ’s Mantra Crystals
    Why Did Ira Progoff Call Them Mantra Crystals?
    Exercise: Putting the Mantra into Practice
    Clinical Case: To Reach the Top of a Mountain

    10 Rituals – The Emotional Ceremony
    Philosophical Vision
    Anthropological Vision
    Literary Vision
    Jungian Psychological Vision
    Images and Archetypes
    Mandalas
    Systemic Psychological Vision
    Therapeutic Rituals: My Methodology
    Functions of Rituals
    Exercise: Creating of Rituals
    Clinical Case: Encounter

    11 Amulets – Healing and Transcending Objects
    Therapeutic Amulets: My Methodology
    Exercise: Creating a Personal Amulet
    Clinical Case: Breaking Pacts

    12 Journals – Bearing Witness
    Persepolis, the Age of Enlightenment, and Nü Shu
    Journals in Literature
    Progoff ’s Intensive Journal: My Methodology
    Exercise: Journaling as an Introspective Tool
    Personal Case: Dialoguing with Janusz Korczak

    Part Three
    BEING IN LIFE – EXERCISES

    13 Reclaiming Your Life


    14 A Date with Myself
    Exercise: A Date with Myself

    15 Creating a New Identity
    Exercise: How to Create a New Identity

    16 Touching the Soul through the Body
    Touching Your Soul Through Your Body

    17 Forgiving an Apology Not Received

    18 The Wound as an Opportunity


    Appendices
    List of Exercises
    List of Clinical Cases

    Bibliography

    Acknowledgments

    Index

    About the Author