Emotional First Aid Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Praise for Emotional First Aid

Dr. Guy Winch s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones and that s just what the psychotherapist ordered. Jeanne Safer, PhD, author of Cain s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

The advice Winch offers in this refreshingly useful book is both practical and practicable down-to-earth techniques that really can bring relief when things feel like they're falling apart. Anneli Rufus, author of The Big Book of Low Self-Esteem

[An] outstanding work...This smart tome is a valuable additionto the self-help oeuvre. Publishers Weekly

Excellent for all disgruntled souls out there. Library Journal