RopeSport The Ultimate Jump Rope Workout
-
- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
15,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
27.11.2007
Verlag
Turner Publishing CompanySeitenzahl
240 (Printausgabe)
Dateigröße
7805 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780470291955
Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*
Features four complete, detailed workouts for each skill level
*
Has more than a hundred photos that show you how it's done, jump after jump
*
Includes success stories from real people who love jumping rope
*
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*
Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*
Features four complete, detailed workouts for each skill level
*
Has more than a hundred photos that show you how it's done, jump after jump
*
Includes success stories from real people who love jumping rope
*
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*
Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
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